Self-efficacy refers to an individual’s belief in their ability to achieve a certain goal. Increased self-efficacy has been found to be one of the most critical factors in performance, achievement and psychological flexibility. 

Having an enhanced sense of perceived self-efficacy refers to:

• Strengthened belief in your ability to complete necessary tasks required for goal achievement
• Cultivation of a consistent, broad mindset, despite distress
• Enhanced ability to navigate challenges that arise
• Increased determination to reach your goal 
• Enhanced resiliency factors that involve emotional regulation 
• Increased capacity to maintain motivation especially after a set-back occurs