What It’s Like to Be In a Flow State
The Neurobiology of Flow Flow is an altered state of consciousness in which an individual can think and perform at their best. This cognitive state manifests when there is complete attentional absorption while performing a task. You’ve most likely heard this term used to describe elite athletes when the “get into the zone.” The outside […]
Neuroplasticity: Rewiring the Brain
Emerging science in Neuroplasticity is redefining what it means to be human. Also known as neural or brain plasticity, it refers to the brain’s ability to form and reorganize synaptic connections, especially in response to learning, experience or rehabilitation from injury. In other words, the brain can be rewired to function in a new way. […]
The Cost of Burnout in Healthcare
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. It’s associated with feelings of fatigue, hopelessness cynicism and resentment, affecting both professional and personal aspects of life. Burnout can result from work overload or being […]
Optimizing Your Therapy Sessions: How To Interview for the Right Therapist
Therapy is an energy exchange. Selecting the right therapist is the best way to ensure you can leave sessions feeling: Types of Mental Health Professionals A first step is to identify the type of mental health professional you need. Identifying a Therapist If you have insurance, look through your plan’s network for a therapist. Identify […]
Battling Imposter Syndrome with VISUALIZEin360
Navigating the Creator Journey In the journey through life, we play an active role as co-creators, shaping our reality with each decision and action. Our choices act as the building blocks of our personal narratives, and we’re writing those stories with every thought we think or action we take, moment to moment. The creator journey […]
