CASE STUDY
FROM SURVIVAL TO SELF-MASTERY: ANXIETY UNRAVELED
MEET ARENDA
Breathwork Instructor
Arenda joined the V360 program struggling with imposter syndrome and anxiety that blocked her ability to fully step into her dream role as a full-time breathwork facilitator. Despite her passion, she felt disconnected from the belief that her vision was possible.
“I knew I needed something bigger, but I didn’t know how to go for it. I was living a life that wasn’t mine, always caught up in stories and excuses that were sabotaging my happiness.”
CHALLENGES: ANXIETY, WORTHINESS & LACK OF MOMENTUM
Arenda’s cognitive assessment showed:
Persistent anxiety and self-doubt
Difficulty manifesting career goals despite effort
Struggled with feeling worthy or “ready” to lead others
Dysregulation and incoherence in the brain especially in the posterior region (amygdala) linked to fear and emotional reactivity
NEUROPLASTICITY IN ACTION: THE 8-WEEK NEURO-RESET
Over 8 weeks, Arenda engaged in:
qEEG brain scans and neural performance mapping
Daily meditations, breathwork, and nervous system recalibration
Science-based curriculum on brain states, neuroplasticity, and energy management
Internal shifts through top-down (learning) and bottom-up (somatic) practices
“This course was like having a brain best friend who keeps you organized, hyped, and on track 24/7. It cheered me on, kept me focused, and helped me map out my dream life while rewiring my brain for success! I feel like I stepped into a new life…more clear, capable, and in control of my path forward.”
BRAIN-BASED RESULTS
✅ Anxiety Downshift – Posterior TBR Normalized
Amygdala-driven hyperactivity reduced
The brain’s fear center now operates with far less signaling, promoting calm, clarity, and resilience.
✅ Alpha Flexibility – Adaptive State Shifting
Improved ability to transition between rest and alertness
Her brain now demonstrates greater agility and adaptability, enabling emotional regulation and heightened situational awareness, even in high-pressure moments.
✅ Emotional Balance – Left/Right Brain Coherence
Improved Interhemispheric symmetry
There is greater integration between emotion and logic, supporting grounded confidence and emotional regulation.
SELF-REPORTED MEASURES
✅ Unshakable Confidence – Self-Efficacy Rewired
↑ 6-point increase on the Generalized Self-Efficacy Scale (33 → 39)
Greater belief in her ability to shape outcomes through her actions, fueling motivation, courage, and self-leadership.
✅ Psychological Flexibility Unlocked – From Avoidance to Empowerment
Avoidance ↓ (13 → 18) | Acceptance ↑ (16 → 28) | Harnessing ↑ (17 → 21)
Breakthroughs in emotional flexibility: increased willingness to face challenges, reduced avoidance, and stronger capacity to channel emotions into purpose-driven action.
✅ Resilient & Ready – Emotional Recovery Boosted
↑ 0.67 points on the Brief Resilience Scale (4.33 → 5.00)
Stronger bounce-back ability and adaptive stress response under pressure.
✅ Anxiety, Alchemized – Calm and Clarity Restored
↓ 3-point decrease on the GAD-7 (3 → 0)
Shift from moderate anxiety to complete emotional ease, showing restored inner calm and mental clarity.
✅ Expanded Awareness – Self-Transcendence Elevated
↑ 15-point increase on the Self-Transcendence Scale (41 → 56)
Deeper alignment with purpose, heightened present-moment awareness, and broadened spiritual perspective.
THE TAKEAWAY
Arenda’s story proves that transformation isn’t about “fixing” yourself, it’s about rewiring the outdated neural patterns keeping you small.
When you heal the nervous system and align your mind and body with your intentions, you can achieve your most meaningful goals.
