MINDFUL LIVING
WHAT IS MINDFULNESS?
Mindfulness-Based Stress Reduction (MSBR) offers practical, achievable and scientifically-proven techniques to train the mind to be less distracted, more aware and healthier.
Incorporating MSBR principles into your lifestyle can yield transformative changes in shorter amounts of time, by combining action with psychology to enhance motivation, focus and potency of life force energies.
YOUR ENERGY CREATES RIPPLE EFFECTS
Through mindfulness training, we gain greater awareness of our our individual thoughts and actions send energetic ripple effects throughout our collective experience.
When we harness our energy, we disentangle it from people and situations that do not deserve it. We can redirect it on opportunities that align with our goals and values.
MINDFUL LIVING
THE VISUALIZEIN360 METHOD
MINDFUL EXERCISE
Mindful exercise means becoming more aware of how your mental state influences your physical body during work-outs. Work 1:1 remotely with a certified personal trainer to achieve your fitness goals, while utilizing mindfulness techniques to bio-hack the brain and body for maximum impact. It teaches you to fully immerse yourself in the present, and more efficiently achieve your goals.
MINDFUL DIET
Mindful eating means gaining a greater sense of presence while you eat, focusing on optimizing the experience of food. Work 1:1 remotely with our holistic nutrition coach to alter your relationship with food or radicalize your diet. Mindful techniques catalyze changes in the type and amount of food consumed, without involving fad or restrictive diets.
SUSTAINABILITY
This training enhances your ability to live a more environmentally conscious lifestyle, combatting climate change. Work 1:1 with our global environmental engineer for practical steps on driving sustainability within your home or business. Experience green visualizing techniques to mitigate eco-anxiety and manifest a healthier, and more equitable planet.
