Why You Keep Getting Stuck in the Same Emotional Loops (and How to Break Free)
Have you ever found yourself asking, “Why am I here again?” Why does the same pain, trigger, or relationship pattern keep resurfacing, even after all the inner work you’ve done? You’re not alone. And you’re not broken. What you’re experiencing is not failure, it’s neuroscience. The Brain’s Role in Emotional Loops Your brain is a […]
Optimizing Your Therapy Sessions: How To Interview for the Right Therapist
Therapy is an energy exchange. Selecting the right therapist is the best way to ensure you can leave sessions feeling: Types of Mental Health Professionals A first step is to identify the type of mental health professional you need. Identifying a Therapist If you have insurance, look through your plan’s network for a therapist. Identify […]
